Well I was really busy today. I stayed a bit late at work and then we ate quickly and went and walked the seawall! It was amazing, the weather had cleared up beautifully and we had a great pace going. Managed to get around in 1 hour 25 minutes. I love a good walk!
I am not going to post my meals but more what I am thinking and if I find something really good or really bad =) This week I basically managed to stay off the scale. For some reason I jumped on just before we left for our walk, not sure why but I did. I am looking forward to tomorrows weigh in, I wasn't perfect but there should be some loss especially with the 2 awesome walks I have had in the last 2 days!
I am really looking forward to going to the firworks tomorrow and I am planning on staying on track. I must try and get my water in over the week, I seem to forget about it on Saturday and Sunday. I am also going to make a conscious effort to eat regularly so I don't have to work to get rid of the weight I gain over the week. I really need to work on these being permanant changes.....for the rest of my life.
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